What was your workout today?

Discussion in 'The Good Life' started by ram57, Aug 17, 2015.

  1. Robyflexx

    Robyflexx Broke the Like button

    Excellent! :happy088:
     
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  2. RetLEO-07

    RetLEO-07 Well-Known Member

    Runtastic Push Up Pro.
    Five sets: 50-28-24-20-18. Three minute rest between sets. Butt kicker.
    I'm gettin' too old for this s..crap!
     
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  3. PanChango

    PanChango Not Cute

    Since I have been slacking on the cardio over the last few months, I decided to do a personal 30 day cardio challenge to help kick start things and lean out a bit.

    The gym is closed today. For day 5, I went for a nice walk. 50 minutes covering about 2.5 miles.
     
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  4. PanChango

    PanChango Not Cute

    3x10 Military Press
    3x10 Dead Lifts
    3x10 Long Pull Cable Rows
    3x10 Lat Pull downs
    1x50 Captain Chair Leg Lifts

    Cardio Day 6... 5 minutes on the erg machine, 3 x 1 minute sets of modified Burpees w/ 1olb db, and 3x:45 Rope Pulls Tried to go for a quick high intensity workout today and it kicked my ass.
     
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  5. Robyflexx

    Robyflexx Broke the Like button

    Mon. 1/2/17
    3x30 Dips
    3x12 High Rows
    3x12 Lat Pulldowns
    3x12 Seated Rows
    3x12 Rear Delt Flyes
    3x30 Rope Pulldowns
    3x20 Seated Shrugs
    3x15 Barbell Pulls
    3x30 Seated Calf Raises
    :)
     
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  6. Robyflexx

    Robyflexx Broke the Like button

    Tue. 1/3/16
    3x30 Dips
    3x20 Chest Press
    3x15 Pectoral Flyes
    3x30 Tricep Pushdowns
    3x25 Overhead Dumbbell Press
    3x20 Tricep Free Motion Cable Press
    3x20 Shoulder Press
    3x15 Barbell Shoulder Chin Pulls
    3x30 Seated Calf Raises
    :)
     
  7. RetLEO-07

    RetLEO-07 Well-Known Member

    Yesterday 1/2 was my birthday. And as a present, Runtastic Push-up Pro laid 142 push-ups on me. 50-26-26-22-18. Three minute rest between sets. They have some English chick doing the counting. God, I hate that Limey.
     
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  8. PanChango

    PanChango Not Cute

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  9. RetLEO-07

    RetLEO-07 Well-Known Member

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  10. Robyflexx

    Robyflexx Broke the Like button

    Wed. 1/4/17
    3x30 Dips
    3x12 Preacher Curls
    3x12 Concentration Curls
    3x12 High Row Curls
    3x30 Tricep Pushdowns
    3x12 Tricep Kickbacks
    3x12 Standing Barbell Rows
    3x30 Hack Squat Calf Raises
    :)
     
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  11. PanChango

    PanChango Not Cute

    5x8 Squats
    4x10 Incline Bench Press
    4x10 Pullovers
    4x10 Cable Flies
    4x15 Cable Wood Choppers
    2x15 Captain Chair Leg Lifts
    3x15 Bicycle Crunches
    5 Minutes Erg Machine (max resistance)
    :)
     
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  12. Robyflexx

    Robyflexx Broke the Like button

    Thu. 1/5/17
    3x30 Dips
    3x12 High Row Curls
    3x10 Preacher Curls
    3x10 Barbell Curls
    3x12 Hammer Strength Machine Curls
    3x10 Hammer Curls
    3x15 Alternate Machine Curls
    3x12 Seated Rows
    3x10 Lat Pulldowns
    3x30 Hack Squat Calf Raises
    :)
     
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  13. PanChango

    PanChango Not Cute

    1x30,2x20 Seated Dips
    3x10 Incline DB Curls
    2x15 Seated French Press
    3x10 Reverse Grip BB Curls
    3x20 Seated Calf Raises
    4 mins Endless Rope Pull

    @Robyflexx I wanted to try to start my routine with your 3x30 dips warmup, but being too heavy and weak I went with seated dips instead. I had too much weight on the resistance and had to gut out the first set. Dropped the weight a little and did 2 more sets of seated dips(still not easy). It kicked my ass and I had to really work for every rep tonight. The 4 minutes of endless rope made my shoulders cry. I don't think I am going to try and warm up with 3x30 of any kind of dip in the near future... :)
     
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  14. Robyflexx

    Robyflexx Broke the Like button

    That's okay brother. Find one that works for you and that you actually like doing. "Like" makes the warm up easier. :)
     
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  15. PanChango

    PanChango Not Cute

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  16. Robyflexx

    Robyflexx Broke the Like button

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  17. PanChango

    PanChango Not Cute

    We got a little snow and I ended up spending about 45 minutes shoveling it this morning.

    Not the most strenuous, but it will have to suffice for today as I have plans after work and won't get to the gym tonight.
     
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  18. Robyflexx

    Robyflexx Broke the Like button

    Fri. 1/6/17
    3x30 Dips
    3x15 Chest Press
    3x15 Incline Dumbbell Press
    3x15 Pectoral Flyes
    3x15 Cable Crossovers
    3x15 Decline Press
    3x10 Dumbbell Shoulder Press
    3x12 Standing Barbell Row
    3x30 Shrugs
    3x30 Hack Squat Calf Raises
    :)
     
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  19. Robyflexx

    Robyflexx Broke the Like button

    Sat. 1/7/17
    3x30 Dips
    3x15 Seated Dips
    3x12 Preacher Curls
    3x12 Incline Dumbbell Curls
    3x12 Barbell Curls
    3x12 Hammer Strength Curls
    3x12 High Row Curls
    3x12 Alternate Dumbbell Curls
    3x15 Tricep Free Motion Cable
    3x12 Lat Pulldowns
    :)
     
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  20. PanChango

    PanChango Not Cute

    10 minutes stationary bike and 2 minutes erg machine warm up
    4x10 Underhand Bent Over Rows
    4x5 Dead Lifts
    4x10 Long Pull Cable Rows
    4x10 Lat Pull Downs
    2x25 Captain Chair Leg Lifts
    2x25 Bicycle Crunches

    Tried to push the weights up a little bit today and was able to Dead Lift 285lbs for 4 reps until I lost my grip. Took a minute and finished my last rep. A personal best for me that I hope to beat again in the next week or two.
     
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