What was your workout today?

Discussion in 'The Good Life' started by ram57, Aug 17, 2015.

  1. Robyflexx

    Robyflexx Broke the Like button

    Wed. 4/12/17
    3x30 Dips
    3x10 Preacher Curls
    3x10 Seated Hammer Curls
    3x10 Barbell Curls
    3x12 Shoulder Press
    3x30 Calf Raises
     
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  2. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    :happy097: :eatdrink047:
     
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  3. PanChango

    PanChango Not Cute

    Hammer Curls
    Incline DB Curls
    Reverse Grip BB Curls
    Cable Curls
    French Press
    Seated Dips
     
  4. Christopher Powell

    Christopher Powell Well-Known Member

    CHEST & TRICEPS

    Flat DB Press: 100/5...100/4
    Weighted Dips: 50/12...50/9
    Pectoral Fly: 190/10
    Rope Triceps Extension (cables): 82/8...77/10

    Another brief and intense workout today. 7 working sets. I was totally fried after presses and dips so I switched to cables for triceps. My arms are shaking uncontrollably right now and it's hard to type !!!
     
  5. Robyflexx

    Robyflexx Broke the Like button

    Thu. 4/13/17
    3x30 Dips
    3x12 Dumbbell Flyes
    3x12 Chest Press
    3x10 Lat Pulldowns
    3x30 Tricep Pushdowns
    3x10 Seated Rows
    3x30 Calf Raises
     
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  6. PanChango

    PanChango Not Cute

    Dead Lifts
    HS ISO Low Row
    HS ISO High Row
    Lat Pull Downs
    Back Extensions
    25 pushups
    2 minutes Endless Rope

    Moved a lot of weight (for me) and feel like it was a good workout today.
     
    Last edited: Apr 14, 2017
  7. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    5 hours of yard work. I can see at least 3 fingers of rum in my future.
     
  8. Bama Samurai

    Bama Samurai with Laser-like Focus

    WED off day

    Thursday was treadmill.

    Bags and calisthenics later.
     
  9. Keithmax

    Keithmax Breeds Pet Rocks

    Never looked at this thread before.

    Chest and triceps then 50 minute spinning class. Between the lifting and aerobic excercise burned about 850 calories.
     
  10. ob1page

    ob1page Frozen in Phoenix

    Leg work
    Sprints
    Dead lift
    Push up ladder
    Dead lift with burpee
    Nap
     
  11. PanChango

    PanChango Not Cute

    Spent some time on the road bike this morning. 31.7 miles in just over 2.5 hours.
     
  12. Robyflexx

    Robyflexx Broke the Like button

    3 mile walk with my girlfriend.
     
  13. whiteboy_cannon

    whiteboy_cannon Well-Known Member

    Haven't posted here in a while. But I've recently been attempting to learn the Olympic Lifts. Today I worked up to new maxes for both the snatch and the clean & jerk. Then some barbell squats, barbell rows, and dumbbell overhead press. It was brutal and I'm still exhausted from it.
     
  14. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    Four and a half hours of yard work.
     
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  15. PanChango

    PanChango Not Cute

    22.7 miles on the bike this morning. It was fun until it rained on me.
     
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  16. Bama Samurai

    Bama Samurai with Laser-like Focus

    Yesterday was off day.

    Sprinkler system repair and actual physical work today, bags later if time allows.
     
  17. Robyflexx

    Robyflexx Broke the Like button

    Mon. 4/17/17
    3x30 Dips
    3x12 Leg Press
    3x12 Leg Extensions
    3x30 Seated Calf Raises
    3x10 Lat Pulldowns
    3x10 High Row
     
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  18. Keithmax

    Keithmax Breeds Pet Rocks

    Monday night

    Back - biceps - spinning
     
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  19. ob1page

    ob1page Frozen in Phoenix

    A whole bunch of crap...I'm considering having my trainer committed or maybe myself for continuing to go
     
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  20. Robyflexx

    Robyflexx Broke the Like button

    Tue. 4/18/17
    3x30 Dips
    3x12 Preacher Curls
    3x10 Hammer Curls
    3x12 Shoulder Press
    3x10 Lat Pulldowns
     
    Keithmax, ob1page and PanChango like this.

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