What was your workout today?

Discussion in 'The Good Life' started by ram57, Aug 17, 2015.

  1. PanChango

    PanChango Not Cute

    Legs...

    Squats
    Leg Press
    Lunges
    Seated Calf Raises
    Leg Extensions
    Farmer Walk

    Feeling good.
     
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  2. ob1page

    ob1page Frozen in Phoenix

    Push up ladders
    Overhead press
    Squat press
    Kettle ball work
    Grip work
    1k meter row
     
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  3. Christopher Powell

    Christopher Powell Well-Known Member

    SHOULDERS & TRAPS

    Standing Barbell Press: 120/8...120/7
    Standing Dumbbell Press: 50/10...50/8
    Barbell Shrugs: 225/20...245/20
    Barbell Upright Rows: 95/6...95/6

    This was the exact routine I used to build my cannonball delts back in the old days. I'm tossing the side laterals out in the garbage and bringing on the presses and rows! I haven't done barbell upright rows in many many years. Wow, what a delt and trap killer. TRAIN HARD, LIFT HEAVY & EAT !!!
     
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  4. Robyflexx

    Robyflexx Broke the Like button

    Tue. 5/9/17
    3x30 Dips
    3x12 Lat Pulldowns
    3x12 Seated Rows
    3x12 Shoulder Press
    3x12 Rear Delt Flyes
    3x30 Calf Raises
     
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  5. Robyflexx

    Robyflexx Broke the Like button

    Ben, I'm happy you're training hard brother. Great work! :happy088:
     
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  6. ob1page

    ob1page Frozen in Phoenix

    Thanks bro, he's kicking my butt but it's working. I feel better, my pants are looser, shirts are tighter. It's well worth the time and money
     
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  7. Robyflexx

    Robyflexx Broke the Like button

    That's the attitude buddy. It becomes a way of life after a while. :)
     
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  8. Christopher Powell

    Christopher Powell Well-Known Member

    CHEST & TRICEPS

    Weighted Dips: 70/8...70/7
    Weighted Dips: 35/11...35/10
    Triceps Dips (feet on bench): 25/25...25/20
    Perfect Push Ups: 15

    Another all CKC workout today. I haven't done triceps dips in forever. They felt great. Looking forward to doing them again in a few days !!!
     
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  9. PanChango

    PanChango Not Cute

    Squats
    Standing Overhead BB Press
    Standing Overhead DB Press
    Overhead Plate Lifts
    Cable Face Pulls
    Shrugs
    Farmers Walk

    Good workout, but leaving the gym I tripped and twisted my knee. I hope it isnt anything too serious. No pain and swelling yet, just a slight feathery feel...

    :/
     
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  10. Robyflexx

    Robyflexx Broke the Like button

    Hoping it's nothing serious brother. :happy088:
     
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  11. PanChango

    PanChango Not Cute

    Thank you sir. It isn't feeling bad now, but I will see how it does in the morning.

    At a minimum, I will lay off legs and squats for a bit.
     
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  12. ob1page

    ob1page Frozen in Phoenix

    1000 meter row with a 2 minute rest then 500 meter row trying to set personal best...I did :)
    Dumbbell row
    Tension rope pull
    Dumbbell squat
    5 minute all out Airdyne
     
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  13. PanChango

    PanChango Not Cute

    I have gotten away from it, but the row machine is awesome. I need to get back on it.

    Nice work.
     
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  14. ob1page

    ob1page Frozen in Phoenix

    Thank you, it works everything. I have a love/hate relationship with it
     
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  15. Robyflexx

    Robyflexx Broke the Like button

    Thu. 5 /11/17
    3x12 Chest Press
    3x12 Decline Chest
    3x12 Pectoral Flyes
    3x12 Seated Dips
    3x12 Tricep Kickbacks
    3x30 Seated Calf Raises
     
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  16. PanChango

    PanChango Not Cute

    I was going to rest my knee today, but sat on my bike for 10 minutes to loosen up. It didn't hurt at all, but I just felt weak, some of which could have easily been from squatting yesterday. Unfortunately, I think I may have to take a little bit of time off to make sure I am 100% before I go back to the gym.
     
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  17. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    Banged out 118 push-ups broken down into five sets, two of which were diamond and knuckles.
     
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  18. PanChango

    PanChango Not Cute

    Bench Press
    Incline DB Press
    Cable Flies
    Cable Wood Choppers
    Lat Pull Down
    Overhead Plate Lift
    Farmer Walk

    Was going to take another rest day, but was feeling angry at myself for not going and went. Glad I did.
     
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  19. ob1page

    ob1page Frozen in Phoenix

    Ladder footwork
    Close grip bench
    Farmers carry
    Bunch of burpees
    Run
     
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  20. PanChango

    PanChango Not Cute

    Squats (ATG Pause)
    DB Curls
    Hammer Curls
    Cable Curls
    Triceps Push Down
    Triceps Pull Down
    Farmer Walk

    My knee was feeling better so I did some light butt to the ground pause squats to loosen up. Feeling good. The Farmers Walk is really helping improve my grip strength. I would like to move up to 100lb DB soon, but have made some progress. (75lb today)
     
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