What was your workout today?

Discussion in 'The Good Life' started by ram57, Aug 17, 2015.

  1. Bill01

    Bill01 New Member

    10 miles on an Elliptigo cycle


    Sent from my iPad using Tapatalk
     
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  2. PanChango

    PanChango Not Cute

    Weds Night 06.14.17

    Bench Press
    Decline Bench Press
    Cable Flies
    Overhead Plate Lift
    Farmer's Walk
     
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  3. Robyflexx

    Robyflexx Broke the Like button

    Thu. 6/15/17
    3x30 Dips
    3x12 Leg Press
    3x12 Leg Extensions
    3x30 Seated Calf Raises
    3x30 Shrugs
     
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  4. Bama Samurai

    Bama Samurai with Laser-like Focus

    Tuesday - treadmill and rope
    Wednesday - bags and calisthenics
    Thursday - treadmill and rope
     
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  5. PanChango

    PanChango Not Cute

    Sat Morning

    Straight Arm Lat Push Down
    Dead Lifts
    Long Pull Cable Rows
    Cable Face Pulls
    Farmer Walk
    Lat Pull Downs
     
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  6. PanChango

    PanChango Not Cute

    Bench Press
    Standing Overhead Press
    Shrugs
    Farmer Walk
    Seated Arnold Press

    Quick but heavy workout this morning.
     
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  7. gorgo2

    gorgo2 geezerhood

    Downloaded a seven minute workout app for starters, because I'm very out of shape. Also a basic pushups app. So far so good.
     
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  8. Roderick

    Roderick Well-Known Member

    6.5 Km Father's Day walk with TWGW.
     
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  9. PanChango

    PanChango Not Cute

    Incline Bench Press
    Pull Overs
    Pec Deck Flies
    French Press
    Overhead Plate Lift
    6-Way Shoulder Slides
    Farmers Walk

    Nice Birthday workout until I went to re-rack the 90lb DB on the last farmer walk and smashed the ring finger on my left hand. I don't think it is broken, but I broke the skin and it is sore and swollen now.
     
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  10. RyX

    RyX DoH!

    Sand bagging today. Visited the Parish (County for non-Louisiana residents) lot where they keep several pieces of road repair equipment. Using a round point shovel, filled 12"X24" bags with wet sand, tied closed, and loaded into vehicles. Twenty in dad's S-10, twenty in my Ranger, and moved our trucks out of the way. Then we joined in the community effort and kept filling and loading for others. When it came a down pour (Tropical Storm Cindy is here right now) time to drive to the house. Unloaded and stacked our haul bunker style around the front & side doors. I've never built a Sniper Nest before. After the threat of flooding passes, predicted 1"-5" inches of precipitation with possible 10" in unfortunate locations, the sand will end up in low areas in the yard, or tilled into the garden.
    It was a fun work out!
     
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  11. PanChango

    PanChango Not Cute

    Stay safe. Also thanks. I have seen Parish used regularly, but being a Yank I had no idea it was a county.

    There are plenty of other places to exercise besides a gym and it sounds like you did right tonight.
     
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  12. RyX

    RyX DoH!

    Forty nine other states are based on English Common Law. We are a throw back to Napoleonic Law. Parish elsewhere generally refers to a church and the area it draws member from. If you watched a movie set in Louisiana the term probably came up.
     
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  13. jmudrick

    jmudrick Type A Man

    Dodged seas of motorcycles, rabid dogs, broken pavement, falling bricks, and cement dust, walking the 2.5 km from my crappy Phnom Penh neighborhood to the closest air conditioned Americano.

    Sent from my Nexus 5X using Tapatalk
     
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  14. Troy M

    Troy M Prep: Mephitis mephitis musk

    Back to working out. I go to a new gym run by a retired Army Ranger. Intense circuit training! Today was upper body and I'm so wiped I can barely type. Various pull downs, rows, curls and deadlifts. Between sets, the Ranger benched a little over 300#!
     
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  15. PanChango

    PanChango Not Cute

    Friday night and just about had the gym to myself....

    Squats
    Straight Arm Lat Pushdown
    Long Pull Cable Rows
    HS ISO Front Lat Pull Down
    One Arm DB Rows
    Farmer Walk
    Cable Face Pulls
    Shrugs
     
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  16. PanChango

    PanChango Not Cute

    The rain pulled out early so I was able to get a nice 20 miles on the road bike.
     
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  17. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    Still doing push-ups with Runtastic. Last night it was 142. Next workout 150.
     
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  18. RetLEO-07

    RetLEO-07 likes his penguin deep fried, with pink sparkles

    Today's workout was 3 hours of mulching in my wife's flowerbeds.
     
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  19. Robyflexx

    Robyflexx Broke the Like button

    Mon. 6/26/17
    3x12 Preacher Curls
    3x12 Seated Cable Curls
    3x30 Tricep Pushdowns
    3x30 Seated Calf Raises
    3x10 Lat Pulldowns
     
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  20. Christopher Powell

    Christopher Powell Well-Known Member

    Not lifting today but just sun blocked and going to get some mountain biking in soon !!!
     
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