Weighted incline sit ups, cable tri extensions, cable face pulls, barbell bent row, plate extensions, pushups, mountain climbers, dumbbell pulls, curls, lat pull down, 1 arm row, pull ups, kettle ball swing, reverse grip row - 30 seconds on, 10 second shift, 5 sets with 90 seconds rest between sets. Shoulders are toast today. Sent from my Galaxy Note 8 using Tapatalk
12 minutes on the stationary bike. Noticeable mprovement in strength on the right knee (which has had a knee replacement.). It was getting weak and tended to buckle on me, which is kind of scary. Since I got this bike and use it 4-5 days a week, the buckling has stopped.
BACK/BICEPS/ABS Weighted Pull Ups (vbar) - 45/6 and 45/5 Low Row (overhand) - 200/12 and 200/10 Weighted Chin Ups - 25/8 and 25/6 Body Weight Pull Ups - 2 sets to failure Ab Wheel - 15, 15 and 12 You want a wide and thick back? Start doing pull ups. Nothing better for overall back development in my book. You want beefy biceps? Start doing chin ups. Bicep curls are good, but chin ups destroy them for overall bicep development. EAT CLEAN, EAT OFTEN, TRAIN HARD, and RECOVER !!!
Today was an hour of physical therapy, including some time on the bike, leg press and various exercises using stretch bands.
Sure. Unlike an elliptical, where your foot travels in an elipse, your foot simply travels in an arc...it follows the same path backward as forward. You can control the intensity as well as your stride length. Your foot never leaves the platform...not even your heel...so it's great for people like me with arthritis in my knees.
I love it. I use the treadmill more...I'm training for my first 5K in six years...but my knees always hurt afterward. The AT gives me a nice break.
Today is cycle and bench day. 30-35 mins out on the bike putting 10 miles under the wheels. Bench (in Kgs) will be 20 x 20 (empty bar), 60 x 5, 70 x 5, 80 x 3, 100 x 3, 110 x 2 (6 sets), 115 x 2. Two sets of 10 pull-ups and I'll be done. Aint done a curl in years though
