August 12
G3 Gillette Fatboy on setting 7
Perma-Sharp Super Stainless (1)
JR #160 Louisville Slugger handle with Omega 10098 boar knot
Le Père Lucien - unscented
Thayers Lavender witch hazel, Trumper Coral Skin Food, and unrefined shea butter
I enjoyed a quick and easy, two-pass shave this morning before church on less than a day's growth. I could have skipped today's shave because I was still fairly close from yesterday. I typically shave WTG (cheeks, mouth, chin and jawline) and ATG on my neck during the first pass and pretty much ATG everywhere except my upper lip on the second pass. If I really want to get smooth, I usually shave my jaw line, upper lip, and chin in a few different directions on the second pass. I rarely perform a third pass or do much buffing, as that just invites irritation.
I'm down to about 20 or 25% on the Trumper Coral Skin Food. I hope to finish up this container before moving back to my other aftershaves. I marginally like the scent, and it offers no skin conditioning benefit over and above the USB. I have no idea which of my soaps provide the best skin conditioning, because I follow all of them with the USB. I predict that Logan will be out of medical school before I finish the LPL soap. I can create a ton of lather with just a first swirls of JR # 160 on the puck.
I've been encouraged by several of you who have chosen to reduce their weight and seek a healthier lifestyle. Thanks to your enabling, I've decided to join you. I'm tired of struggling to get up out of a chair or feeling dread when I have to climb or descend a set of stairs. I set a goal to lose 60 lbs at the rate of one pound per week. I've made some changes to my food selections and portion sizes. I even picked up an inexpensive digital food scale to keep me honest. I eat three reasonable meals a day and usually plan for a snack. My Bride and I love to go out to eat. I just try to be smarter when I do. I have promised not to beat myself up if I go off the rails one day...just get back on the program the next day. It's a lifestyle...not a diet. I'm also trying to incorporate more exercise in my daily routine. To be honest, I struggle to make exercise a real priority. My support team includes my sweet Bride, my family doctor, a couple of dear friends on the same journey with me, and another dear friend who is educating me on smarter food choices. I'm almost 3 weeks into the new routine, and I've lost 12 pounds. My weight has varied all my life. I'm in it this time for the long haul. I wanted to go public with my decision because it will help me with accountability.
I hope you all are having a restful Sunday.
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