November 2019 30 Day Rule/Focus Pix & Discussion

Thank you, Jim!

 

Beautiful picture, Clint! Enjoy the game.

 

Think about it!
As I come home from another beggers hour that was rescheduled because of weather. With all 3 grand babies this time!
Oh yea! I have many things I should get done.
But my casket's still empty!
Thanks Charlie!

tp

 

2 of the best..

 

Thank you Daniel.


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Thank you Gary.


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Thank you Joe.


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Thank you Terry


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Thank you Jim.


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Thank you Jim. The game is going well so far.


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I have a "Nutrition Counselor"(maybe that's the Massachusetts term for dietician.) She's made some good suggestions, but I've only put one to regular use so far-the :50" Orange juices (50% less sugar&calories). I have 2 bags of frozen strawberries-could be time to try one or two with cereal.(That was another of her suggestions-have yet to do it).

 

I had Stag A.S., but bought it during the summer...wrong time. Might make a return purchase for the fall&winter some year. I know I'd like it better then.

 

Nutrition Counselor! You guys in Massachusetts are pretty fancy. I wonder if Elizabeth Warren has something to do with this. Ooops. Scratch that comment. I take it back.

Like you, we got a couple of new ideas from out dietician. Here are some of our notes in no particular order. Most of these things weren't new to us, but some were.
Turmeric and Ginger
Plant soy and soy milk (not processed soy)
Flax seed ground
Almond milk smoothies - add frozen bananas and Orgain organic nutrition drinks
Chia - good fiber source
Nuts
Avocados
Olive and canola oils
Fatty fish 1 to 2 nights a week: salmon, halibut, cod, shellfish. Wild fish, no farm raised
Hydration
1-2 cups coffee per day (this is hard unless the cups are very big!)
Limit sugar-free drinks. Opt for natural (Stevia) sweetener when possible
Plant foods
Collard green leaf wraps instead of bread
Whole grains
Avoid greasy fried food, spicy (basically anything that tastes good. )
Natural sugars in fruits OK; avoid processed sugar (except ice cream, of course...that there is a genuine wristwatchb nutrition counseling)
Eat small meals / eat frequently
Trader Joe's Ginger Turmeric tea; carrot ginger & almond turmeric salad dressings
Ground turkey instead of beef
Limit cured meats like bacon
Natural peanut butter
Greek yogurt
Couscous with green lemon Dijon vinaigrette (good side dish) served with chicken, vegetables
Put some color on your plate. If a vegetable stains hands or clothing, it's likely a good phytochemical
Avoid mega vitamins, normal vitamins OK

 

very cool Charlie..i thing nutrition counselor is a pc term.like household technician and happy ending specialist..

 

Makes sense, Gary. I guess that makes me chronologically gifted (old), factually unencumbered (ignorant), and rustically inclined (redneck).

 

Happy Birthday @brit Gary! I hope you had a fantastic day, my friend!

 

i like Bill's term .estrogen unit..awesome..

 

thank you Charlie.having a great day hanging out here.there must be a game on..pretty quiet around here..wife gets home tonight from across the country. had a quite relaxing 3 days off ....

 

finally mounted the omega 10098 boar knot in a fine handle built by our Jason. @jtspartan .looks awesome.testdrive tomorrow with the turkish copper bowl..

 

Happy Birthday, Gary!!!