October 2021 30 Day Rule/Focus & Discussion. All are welcome!

This was my response to Jeff's comment.
Thanks Jeff! I usually set the bike at 6 or 7. However, I set it at 4 and that's for old geezers that are out of shape. Did 45 min and it was a pace where my heartrate was at 95. I was not breaking a sweat. I will do this light cardio for the rest of the week. It means that I won't hit the weights and machines until next Monday or Tuesday. That will give me at least 10 days of resting on the weights and machines. When I go back on the weights, then I need to dial back the load for that week. I know how to respect my body.

 

Nice SC shave, Gary! Glad it went well!

 

Lovely Swedish shave, Joe! 7/8 is rare for CVH razors that weren’t exported. Lovely razor!

 

Thanks, Joe!

 

thank you Jeff.

 

So I went out again to get some fresh air. I am getting better, but I am still not 100%. My mom used to make home made Italian chicken soap when I was not well. Contrary to popular opinion, Jews did not corner the market on this miracle elixer. I went to my local Chinese takeout and ordered a quart of Chicken Rice Soap. Their soup is blistering hot and this is what Dr Trigger needed It was so soothing to my throat and my psyche. Tbh, I think this thermometer is broken because it states I have a 101.9 temp, but my head, face and neck do not feel warm. I suspected as much during these last few days. I will have to buy another digital oral thermometer tomorrow to make sure I am correct. This digital thermometer was part of a health kit from my Med. Ad. plan so who knows how long it was setting on their shelf and being jostled to boot before I received it. Obviously, they are inexpensive so they don't last long. I believe the battery is run down because I do not get beeps telling me that I should read my thermometer.

 

Joe, I hope you are feeling better.

Take care.

 

Looks like a fun guy to be around.

 

Thanks Danny. Brian was truly a gentle soul.

 

I've always admired the Tibam handles. They are lookers!

 

This evening, I had a quart of scalding hot Chinese Chicken with Rice Soup. I did not cool it. I just went with it and man did I feel better.

 

Thanks Jeff. My RR 400 is one of my favorites in the den and an awesome value as well.

Take care!

 

We are too!

I'm sorry I could not resist and you left the door wide open on that one.

 

Thanks Joe!

 

Great report and shave, Joe. I am so glad you are enjoying the brush.....just a simple design that surprisely feels good in the hand.

 

Thank Gary!

 

Thanks Joe....glad you ate still coming along!

 

Dr. Trigger needs to go into practice.

 

Awesome Tuesday shaves! Great gear and pictures everyone.