My intentions started good reporting weight loss and the like, but Jo has cookies on the brain.. :rofl
GOOD NEWS KEN IM happy it is starting to pay off already. For me its hard to keep a track of how its going because I dont Cellercise as a sole excersize I also practise Aikido frequently atleast 2 times a week , if I feel good 3 times a week and if im top Fit ill go for 4 times a week. on top ill do a 30m Weight training session with a personal coach . so the combination is really paying off at the moment. Im following your progressions like flies on shit specially since your the most interesting subject for the rebounder project. long term injury and no sport and then picking it up your body remembers its former state im confident you will pull thru. Make sure to make also progression photo's thats what I do and I can see my chest and biceps have grown alot. I love this thread keeps us all motivated ! good work all !
I also have about 45 minutes to 1 hour of walking per day, but mostly it is the Cellerciser for 20 minutes per day. I have photos taken of the first day when I started to comparison when I really start to get going. Next week will be VERY interesting to see the results.. a full week of 20 minute exercises AND calorie control.
I reckon this comes fairly close to it though. This was posted on SMF for anyone that missed this inspiring story. http://www.cjcphoto.com/can/ Cheers John
Impressive program, Rich! The key is finding what works for you. It takes some experimenting, but it's worth it. For years I've been walking and lifting weights. No particular diet plan, except to eat natural foods. Despite all that, I was not satisfied with results. So I ramped up the exercise and change my diet. One thing's sure, the calorie theory doesn't work for me. All the details are in my exercise blog : HeavyHands Cruiser Stick with it guys and have fun!
Well here is some updates for everyone. The official weigh in is still a couple of days away.. but I peeked and I like what I am seeing but you'll have to wait a few days for everything to be official. However here are some new/updated things I am doing, my 'routine' so to speak. I have updated my workout to the following: On the Cellerciser: 1 Minute Warmup bounce 1 Minute High Bounce 10 Minutes Jogging 50 Side Kicks 50 Back Kicks 50 Front Kicks 1 Minute Cooldown bounce I do this still twice a day.. it equals around 30 minutes of Cellercising a day. I also do 45minutes to 1 hour of walking a day. I do all of this every day, 7 days a week. Also I have changed my eating habits to NOT go over 1750-1800 calories per day. Today is day seven on the new eating habits. Well.. those are the updates. If the unofficial weigh in is any indication I think the official weigh in will be VERY nice come Wednesday. Stay Tuned!
Did the weigh in today and this week was very good to me. I lost TWO full pounds and .8% body fat. I am now going to maintain my exercise level where it is (I added more jogging on Monday so I am getting more then I did before) and we'll see how this goes! Current stats: 224lbs, 40.7% Body Fat. Changes from last week: -2lbs, -0.8% Body Fat.
good to see the hardwork is paying off, well hard work ? its fun to cellercise aint it and your not even aware your working out huge fun ! I think you walking 1 hour a day helps alot too Well for me im going to check my health status I made an appointment with a nurse and on 1st December they are going to check my blood pressure/sugar level ,diabetic status/ Lung functions / Cholesterol LDL levels/ Height vs BMI status. I eat 90 eggs a month roughly and people have been nagging me to take a cholestrol test for ages so lets see how high or normal that one is I have been eating 90 eggs a month for roughly 2.5 years now. both my parents are diabetic (they control it with pills no insuline shooting yet) so its important for me to find out my current status. I'll post results later.
-> counting ? @ Ken When you say your doing 50 sidekicks how do you count ? for example when the right leg kicks its 1 and then the left leg kicks is 2 ? if so that would be only 25 real kicks for each leg. yeah my question is do you do the numbers per side or split it. so basically all the counts should be devided by 2 then instead of real 50 ... ahh you know what I mean im curious I started to do the front kicks aswell and then I figured out ok if I count to 50 its only really 25 kicks per leg so if I want 50 per leg I need to count to 100.
Little late on the update but last weeks results: Weight: 223.5lbs Total Body Fat: 40.5% Loss of .5 pounds, .3% Body Fat. I had to lay off a little since I hurt my knee outside on the ice but I am good to go now! Stay tuned for next week!
