This evening after putting the kids to bed, I sat down to watch TV with the wife and decided I needed exercise instead. So I went to the pool and swam 1km, which is unusual seeing how late it was for me. 10min in the sauna post workout and I feel much better now, and ready for bed!
I've been away from the forums for a while and really have taken the time to focus on my health. Today I ran 4.25 miles 4x8 165lb bench 3x5 145lb inclined bench 45 V Ups 3x8 Tricep dips 3x5 130lb standing barbell row
3x25 close grip tricep dips 3x10 flat bench press 3x10 seated decline press 3x10 seated chest flys 3x10 cable crossovers 3x10 bicep curls 3x10 seated hammer curls 3x10 seated alternating curls (machine) 3x10 hyper cable curls 3x10 seated preacher curls 3x10 forearm curls 3x10 calve raises Great workout today, hopefully tomorrow will be just as good.
I take Sunday's off to rest my quads. But Monday thru Saturday I'm hard at it with daily sprints to the mail box to retreve any small boxes.
4x10 Dips 3x10 Inclined leg press 3x10 Seated leg raises 3x10 lying hamstring curls 3x10 Calve raises 3x10 Tricep push downs 3x10 Triceps seated dumbbell presses 3x10 Pull ups Glad legs are done!
3x10 bicep preacher curls 3x10 bicep alternate curl machine 3x10 bicep standing barl curl 3x10 bicep preacher hyper extension machine 3x10 bicep skull crusher 3x10 forearm curls 3x10 seated hammer curls 3x10 incline calve raises
3x25 dips 3x10 pull ups 3x10 seated rows 3x10 shoulder press 3x10 seated lateral raises 3x10 shrugs 3x10 incline calve raises 3x10 reverse fly's
