Thanks Joseph. I love dairy milk, but I've pretty much given it up (along with all the sugary cereals) in favor of almond milk. My dairy intake these days mostly includes FAGE greek yogurt, shredded cheese on salads, and ice cream (typically low- or no-fat selections in moderation).
Congrats Charlie, that’s great progress. I’ve put a little weight back on since summer, but am still trying to eat a little better.
Asha is In Nashville this weekend with friends and will fly back to Tempe from there on Sunday night. Maya leaves Monday morning. So the house will soon be too quiet again. Sent from my iPhone using Tapatalk
Thanks Adam. You, @NCoxSTL, and others were a couple of my motivators last year. Keep up the great work!
You are keeping me motivated too. I’ve gone from a size 42 to a 38, and have been able to get some 36 pants to fit. I was down 40 pounds, but now only 30. I’m looking forward to it getting warm enough to go walking again.
I downed a lot of candy over the holidays....should have been ice cream with flax seed or chia seed sprinkles.
THAT soon? Well, yes, of course....the school season has now become August-May(instead of the September-June we grew up with).
Asha is on a year round Grad program so she won’t be home again until next Christmas. Sent from my iPhone using Tapatalk
Thanks Perry. I will still have a "weight problem" when I hit my target. I welcome my 30 DC brothers holding me accountable so that I don't regain the weight.
