Description: Easy recipe for crispy baked fish or chicken courtesy of my Step Mother Shirley Time: 30 minutes to an hour depending on the cut of meat. Difficulty: Easy Serving Size: N/A Ingredients: 2/3 cup instant mashed potato flakes 1/3 cup grated Parmesan cheese 1 teasp. garlic salt 1/3 cup margarine or butter (melted) Preparation: Heat oven to 375 degrees Grease or line with foil & grease baking pan In medium bowl (I use waxed paper to save from dirtying a bowl)--Combine potato flakes,Parmesan cheese, & garlic salt. mix well Instructions: Dip fish pieces into margarine & coat with potato flake mixture. Place in greased pan & bake. (Chicken takes about 45 to 60 minutes-------Fish depends on size probably 20 minutes. I would probably add some herbs to the coating mix like Chives and Parsley.