Any one here is using a Teeter Hang up or any other similar brand ? Im building a fitness studio in my Garage and there are a certain areas of the body that you simply can not by pass to get results with without certain machines this is such one. Inversion tables are made to release the stress on your spine which is a great feeling I know because in the gymn where I train we have an inversion table offcourse very expensive one but it doesnt have to be so expensive im not planning on hanging upside down for hours. its for training the abs as well doing AB crunches upside relieves you back and asks way more power from your stomach to perform them thus faster results. Since im going to train Aikido 4 times a week about 8+ hours weekely I need to be in tip top shape so additional working out will be done in my own fitness studio quite some investment but what costs Health anyways? The Teeter one but they are experienced in building these or the AS Seen on TV version. (I dont really like the name AS Seen ON $#%#$# )
I believe Spain had a great program for that type of activity, although i dont think they currently offer those specials anymore. ::ban
