The Health Club

Discussion in 'The Chatterbox' started by wristwatchb, Sep 25, 2018.

  1. wristwatchb

    wristwatchb wristwatch "danger" b

    Thanks Chris. That's the reason I look at averages and trends more than single data points. When I weigh, it's always in the morning for consistency. Still, my weight can easily fluctuate 2-3 pounds from day to day, so I try not to overreact.
     
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  2. ghostlife

    ghostlife Well-Known Member

    I still haven't weighed myself since my gym's scale got stolen LOL

    I got lean enough for summer and now it looks like waterski season is over so I'm going back to bulking

    I finally broke 2 plates squatting - was due for 1x235 as the top set for my 531 program, but I do AMRAP and managed 8 reps. I guess something finally just clicked.
     
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  3. ghostlife

    ghostlife Well-Known Member

    The anabolic window is a bit of a myth, it's more like several hours long. The more important thing is just getting enough protein in total throughout the day
     
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  4. BlueShaver

    BlueShaver Premature Latheration Sufferer

    Jan: 216lbs
    Now: 189lbs

    My height is 5'11" so according to all of the charts, i have a stone or two to go.

    Chips, crisps, chocolate and beer are my food demons:angry019:
     
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  5. Paul Turner

    Paul Turner outside the quote(s) now

    Boy did I find a cure for the headaches I get.....just lie back on the couch, put on some classical music, and voila. Harvard University's radio station plays a lot of classical-that is, when they aren't broadcasting the sports games :).
     
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  6. Paul Turner

    Paul Turner outside the quote(s) now

    I just made my first appointment with my new neurologist. Nice that she's close by, but that's what I was hoping for anyway.
     
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  7. Paul Turner

    Paul Turner outside the quote(s) now

    How's Cathy's back?
     
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  8. Paul Turner

    Paul Turner outside the quote(s) now

    I'm going to get some nutrition counseling.....will call next week to set up the "intake" meeting.
     
    brit likes this.

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