The Health Club

Discussion in 'The Chatterbox' started by wristwatchb, Sep 25, 2018.

  1. wristwatchb

    wristwatchb wristwatch "danger" b

    Thanks Chris. That's the reason I look at averages and trends more than single data points. When I weigh, it's always in the morning for consistency. Still, my weight can easily fluctuate 2-3 pounds from day to day, so I try not to overreact.
    Bama Samurai, brit and PLAla like this.
  2. ghostlife

    ghostlife Well-Known Member

    I still haven't weighed myself since my gym's scale got stolen LOL

    I got lean enough for summer and now it looks like waterski season is over so I'm going back to bulking

    I finally broke 2 plates squatting - was due for 1x235 as the top set for my 531 program, but I do AMRAP and managed 8 reps. I guess something finally just clicked.
    brit likes this.
  3. ghostlife

    ghostlife Well-Known Member

    The anabolic window is a bit of a myth, it's more like several hours long. The more important thing is just getting enough protein in total throughout the day
    brit and PLAla like this.

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