Dude, I had the same thing. i was overweight, smoked 2 packs of marlboro reds a day, drank and ate like it was the last supper on a daily basis.
Then, I met the love of my life.
I cleaned up my act, started eating right and working out on a daily basis. I've dropped 40 pounds and have kept it off for about 4 years now. I'm in the best shape of my life. As far as the sleep Apnea goes, I dont even snore any more.
I just signed up for my 2nd Tough Mudder event, and i look better than i did in my twenties! (I'll be 43 in May)
If i can give you any advice, its lose some weight and maintain a healthy diet, cardio program. You will be amazed how much losing as little as 10 pounds can do for your overall well being.
Stay strong and HIT THE GYM!!!
you'll thank me in 3 months!

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