Not sure if this has been posted before, but since I decided to get back into the gym I thought it would good to post your physical activities or workouts for the day. Be it, walking, biking, swimming, weight lifting, etc. Just might be the motivation one or more of us needs to stay healthy or provide other workout ideas to others out there. Being an old fart (58), it is not as easy as it use to be for me so I motivational push now and then may be needed. So I'll start this off with my cardio/ab workout for today. 20 minutes on recumbent bike then 20 minutes on treadmill. Followed by vertical chair knee raise x3, torso rotation machine x 3. Ended my workout with 20 minutes in the sauna.