HS ISO Chest Press HS ISO Decline Chest Press Cable Flies Pullovers Overhead Plate Lift 21 minutes on the stair mill Took about a week off as I was worn out and needed a break. Did 5 sets of all exercises except the plate lift was 2x30. Nice day in the gym.
Continuing on with Push-up Pro, last night was 72 pushups. Five sets, regular, knuckles and diamond. Tonight I'll probably do some diamond to failure.
8 sets - Squats 5x8 Leg Press 3x15 Seated Calf Raise 4x10 Leg Extension 4x10 Leg Curls 20 minutes on the stationary bike Added up the weights I lifted today and it was just over 26,500 lbs...
A quick arm session today. Chin Ups (Assisted) Incline DB Curls Seated Alternating DB Curls Standing Hammer Curls Cable Curls Seated Dips Seated French Press
Dead Lifts Long Pull Cable Row Standing BB Vertical Row Lat Pulldown Lateral Raises Shrugs Bicycle Crunches
HS ISO Chest Press HS ISO Incline Chest Press Overhead Press Smith Machine Split Squats Smith Machine Cable Flies Overhead Plate Lift Decided to use my bicycle to go produce shopping. 8 miles in roughly 45 minutes today. I have not spent enough time on my bicycle.
CHEST & TRICEPS Weighted Dips: 70/7 and 70/5 30 Degree Incline DB Press: 90/5 and 80/5 Standing Cable Flies: 30/12 and 30/10 Rope Overhead Tri Extension (cables): 80/8 and 72/8 The dips wiped me out right off the bat. I had almost nothing left for the DB presses. The lifting is the easy part. Now I have to find the mental energy to do cardio later.
Signed up yesterday at 24Hour Fitness, my new gym here in Texas. Glad to be back boys. Sun. 3/26/17 3x30 Dips 3x10 Barbell Curls 3x10 Hammer Curls 3x10 Preacher Curls 3x30 Tricep Pushdowns 3x10 Lat Pulldowns 3x30 Seated Calf Raises
1x100 BB Curls It is a rest day, but wanted to do a quick bicep workout at home. 100 reps kicked my ass...
Mon. 3 /27/17 3x30 Dips 3x10 Pectoral Flyes 3x10 Chest Press 3x12 Body Weight Chest Press Machine 3x30 Shrugs 3x10 Rows 3x30 Calf Raises
Squats Lunges Leg Extensions Captain Chair Leg Lifts Seated Calf Raises Standing Calf Raises It was one of those days where I really didn't want to go, but went anyway. It was a good one as it felt like my legs were drunk leaving the gym and it took a lot more effort than it should have to walk up two flights of stairs...
Tue. 3 /28/17 3x30 Dips 3x12 Leg Extensions 3x18 Leg Press 3x30 Calf Raises 3x10 Rear Delt Flyes 3x12 Shoulder Press 3x12 Seated Rows
Wed. 3 /29/17 3x30 Dips 3x12 Preacher Curls 3x12 Seated Cable Curls 3x10 Concentration Curls 3x12 High Row Curls 3x10 Lat Pulldowns 3x30 Tricep Pushdowns 3x10 Tricep Kickbacks 3x30 Seated Calf Raises
HS ISO Overhead Press Push Press Lateral Raises Cable Face Pulls Shrugs Overhead Plate Lifts Busy day and didn't get to the gym until late...
Back. Home. 8 min on the bags, 6 min fast treadmill. 50 crunches, 50 lunges, 50 push-ups. Easing back into it after ten days.
