Wed. 5/31/17 3x30 Dips 3x12 Leg Press 3x30 Calf Raises 3x30 Tricep Pushdowns 3x12 Lat Pulldowns 3x12 Rear Delt Flyes
Squats Bench Press Standing Overhead Press Landmine Squats Into Press Farmers Carry Overloaded on the presses tonight and feel pretty good.
Last night was supposed to be 136 push-ups. But I edged two trees and mulched 'em and I was beat by the time I was done. So I did three sets of 13(knuckles, diamond and regular)
Fri. 6/2/17 3x30 Dips 3x12 Preacher Curls 3x12 High Row Curls 3x10 Lat Pulldowns 3x30 Seated Calf Raises
Straight Arm Lat Push Down Dead Lifts Long Pull Cable Rows Cable Face Pulls Lat Pull Downs Farmers Carry
40 calories burned on the rowing machine, 15 military presses 30 cal, 15 presses 20 cal, 15 presses 1/4 mile run, 100 sit ups, 1/4 mile run Short but exhausting
Mon. 6/5/17 3x12 Chest Press 3x12 Chest Flyes 3x12 Lateral Raises 3x30 Overhead Dumbbell Press 3x30 Tricep Pushdowns 3x30 Seated Calf Raises
Back from vacation... We walked about twelve miles daily in London, no workouts. Bag on the bags soon! Tonight is treadmil and sauna.
Gave the weights a rest today and went for a ride. It was nice not having a destination... 14.5 miles in 66 minutes
I consider 1 hour and 12 minutes using a push reel lawn mower on a double lot backyard and a decent sized front yard as a nice workout.
Squats Overhead Press Bench Press Good but abbreviated workout today. Got called back in to work mid workout and this is all I got done...
What are people working toward? For me, I want a fighter/soccer player physique and quickness and flexibility. I don't lift because I don't want to be bigger. Currently 6-4ish and 191 in boxing attire. My work is about half physical (lifting things) around a warehouse.
Just trying to maintain my weight and build up some muscle. 140 push-ups this evening. Gettin' too old for this
Wed. 6/7/17 3x30 Dips 3x12 Leg Press 3x12 Leg Extensions 3x30 Seated Calf Raises 3x12 Seated Rows 3x30 Cable Shrugs I'm just working to maintain, Chris @Bama Samurai currently a lean 175lbs and trying to keep it that way. I'm happy to see my friends staying so active.
