This is nice & easy and can be used on salads or as a sandwich spread. I make it a little thinner for salad. Ingredients 1/4 c. Tahini/sesame paste 1/4 c. Plain yogurt (we use low-fat Greek yogurt) 1 tbsp. Lemon juice 2 tbsp. Olive oil 2-4 tbsb. Water (I use 2 for sandwich spread or 4 for dressing.) The water is needed to thin it. salt & pepper to taste 1/4 tsp. Cayenne pepper (optional) Stir in tahini & yogurt. Add the other liquid ingredients and stir until smooth. Add spices & stir in. (You can, of course, vary the spices to your own preference.) Store in the fridge.