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I'm ok...I think having the cat here has helped me lose some weight just by less stress. Animals help!!

 

I'm a BAD candy man ..... I wanted some M&M's and bought a 3lb bag ..... buyers remorse taught me that it's the reason they sell the little snack bag at the cashier counter. Two weeks later, I still have no desire for candy.

 

When we get candy as gifts at Xmas time, it's hard to avoid.

 

Some people at the gym I go to are trying to get me to join a class where the participants move REAL FAST. I think I'm getting too old for "real fast", although there is an elderly man in there who just does his own moves rather than go along with the class.

 

thank you perry, congrats .i am trying to eat better and less as well..once i am at a certain point i can step up the exercise more ..

 

thats cool paul..less stress is always good.i had huge stress when i had my shop, glad its gone ..

 

You really are of British descent .

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i have a sweet tooth,oh yes..has taken hugh effort to pass that one by..

 

born there,a darts player, and yes a beer lover..

 

Beer is my nemesis. I prefer Stouts myself. Guinness draught, extra stout, Murphy's. Stout, the only beer that matters .

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..i like my cold lagers,or draughts, with a guinness for good measure..

 

I'm not a big fan of lagers, unless they're Black lagers.

 

Is a Bock a lager? Spaten makes a good one.

 

unfortunately not familiar with either..been stuck on u.s. and canadian mass produced domestics..cheap and plentiful..want to delve into the nicer stuff in the future when quality is more important than quantity..have heineken ,rolling rock once in a while..

 

Its always quality over quantity. But Guinness is my old standby .

 

very cool charlie.while i haven t been scientific about mine yet ,my cloths are loose, the prego belly is shrinking and my joints don t ache..mobility is better as well...

 

thank you charlie.. when the effects of the beer reduction is evident /or slow down i will start the calorie counting a little more.don t want to shock the body as they say..

 

Very glad to have pitched in on the chias.

 

@brit, thanks to you, I'm now at 75,500 likes! Thanks to everyone else, too .

 

that is awesome Paul.CONGRATS. my like counter went from around 8500 late november to over 22.000 as of today. thank you and everyone else as well