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That's impressive!

 

Bostonians might say, "Quite a nice-lookin' baaaaah graph! " But seriously, you're doing very well.

 

thank you sir, but not 75,500 impressive,congrats again..

 

Amazing work, Charlie! I’m enjoying following your progress. Are chia seeds caloric heavy?

 

You guys are such an inspiration. I need to quit using all this travel as an excuse!
Thanks for sharing your stories. Great job Charlie!

 

is a very cool graph .i should have mentioned earlier..thank you charlie for all of your encouragement..

 

Thanks, Charlie. We had some chia seeds in our pantry at one time. Used to put them in yogurt at one time or another. I wonder if they're still in there. Maybe I could take them to school and use them up in my morning cereal.

 

Thanks. I actually ordered from the healthy menu tonight.

 

My weakness is wine or mixed drinks though I keep it to either Friday or Saturday nights. I eat fairly well, but now I just need to get back to working out at the gym

 

biggest change for me was going from full time mechanic to shop owner in 2013..physical work cut by 2/3, chair warming up 2/3..add the stress and whammo 300lbs..beer is no longer my best friend ..

 

I should have reported my cold in here, not in 30DC. I bought my Zicam, but didn't know it was lozenges. Unwrapped the thing and 10 lozzies flew all over the place. lol. No gym tonight, and we'll see about Saturday.

 

After a good four years away, I've gotten back on low-carb. It's been a rough couple days because I've been way out of shape...and older... but today I'm feeling very much better as my blood sugar has stabilized. Not constantly hungry anymore, now I'm only hungry when I actually need to eat. Mind and mood are clearer. I wrote down simple recipes that are both keto friendly and gluten free.

 

I got to the range today. My shooting was pretty inaccurate bu it was still good to get the muscles going. In a bit I wil spend some time on the stationary bike.

 

As one who also likes wine, drier wines are said to be "Keto friendly" according to my wife. I gave up on any beer or mixed drinks, unless the mixer is a diet soda. As far as the gym goes, it is much easier if you workout with a spouse or friend. At least that has been my experience.

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Interesting you bring up the muscles...that was one of our moves in Tai-Chi..."Shoot The Arrow". We would do it a few times on each side.

 

Let me guess-after munching a Fettucini Alfredo for lunch, she enjoyed a dinner of romaine lettuce and an apple.

 

Bravo, Charlie! Down 59 pounds since July is truly an amazing feat. You deserved the wonderful food today! You are doing a marvelous job of keeping it all in perspective and serve as an inspiration to a lot of us. Way to go!

 

Nice report Charlie. You two appear to make a good team regarding health. Well, life too, of course.

 

I like that idea. You get the food box AND the newsletter. (Course they go in concert with one another). One veggie improvement I've made is buying unpackaged romaine lettuce(the big boys).

 

The type of chocolate for the cherries is Dark, not Milk, right?