Thanks! I am pleased with the results. I want to get the BF down a bit more, but even if I stay at this, I'll be happy. There are only a few things that feel better than tightening your belt a notch.
Great result, Rich! My Bride and I joined the YMCA in November, and we aim for three 1-hour workouts each week. It's been mostly cardio for me, but I plan to include some weight training as well. I'm paying more attention to my diet and portion sizes, hoping to adopt a better lifestyle and lose some weight.
Who's braver? The man who shaves with a straight razor, or the man who lets someone shave him with a straight razor?
It's been a busy day with an assortment of little things. I took a trip to Dollar Tree for some cleaning supplies to bring to the archery range. Later, of course, some archery. After dinner, I was refilling my husband's colognes and added a new blend to the repertoire- bay rum & lemon-eucalyptus.