What do you do for diet and exercise?

Keep it up Ken !

Im very curious to the numbers since I have a similar scale at home.

For me it has been no intensive sports due to aswell the holiday days closing my gymn but also my old neck injury popped back up so its been very quiet for the past 3 weeks.

I hope to start tomorrow again. inbetween only the cellerciser if my neck allowed it Id jump for 10m... it does help then completely doing nothing..

 

KEN DONT LET ME DOWN....

Where are we with the updates ?

 

rofl

Yeah sorry to be honest I have gotten off track with giving updates, mostly because I wanted to get some new figures based on the new scale.

At last measure I was at 214 with 29.5% body fat!

That is officially 20 pounds dropped since my peak in the summer/September and 13 pounds since I really started trying!

 

NOW !

thats what im talking about ! thats the figures we all like to hear. now if only we could get before and after pics then we are ...oh ok maybe a bit too much to ask for.

29.5% ! amazing.. around 20% is when you get to be ripped and the 6 pack starts to show that is if you train abs.

Well Folks it seems Ken is still on track.. how are ya'll doing for 2008 have you broken any promises? are we loosing the christmas dinners yet ?

Are you keeping your promise for 2008 to better your life ? eat less excersize more ?

we love to hear succes stories.

 

Hmm.. maybe time to start doing something about this...

 

Im still eating way to much....and drinking to much soda. But.....I am trying to cut the smoking out. Im on 3 days without a cig now

 

I wouldnt try cutting smoking without any help Isaac that is if you have smoked for years if you only smoked for 2-3 id say you will make it but if its years your body wont accept the non nicotine state there for the nicotine gums will help unless you got IRON Will Power... lets see how long you make it without.. prove me wrong !

Just did my first weight excersizes for this year nothing too much only 30m that was nice.

 

I did! 2002, just threw it all away, the first week was ok, the second and third was hell! After that the nicotine surge was pretty much gone...

I must admit that I have taken up pipe-smoking during the last year or so, but not on a daily basis, more a weekly basis.

 

The only thing I think that keeps me smoking is my job. I started about 1 year ago when I hit NYC. Stress at the job is pretty high and sometimes you just need to get out. Days off...Im OK not smoking....when im back at work....gotta have it.

 

You started smoking when you were 9????

 

I actually have before pictures taken.. :rofl

 

That does it... 20lbs, 6 months.. should be realistic....

 

I have done near 20 in like.. 3. I have also been lazy a little too so it could have been MUCH more.

 

OK, 3 then

 

Shhhh.. I have actually discovered the TRUE secret of weight loss.

*looks around* Taking a magic marker and writing whatever weight you want on the scale display. rofl

 

Hmm. wonder if I can reprogram the digital scale signs136

 

Grudgingly, I sold my Bowflex X2. I needed the cash and I wasn't using it much. It's alright though because a new gym opened up near me with a $10 per month membership fee. For a full-service gym, that's an amazing price.