3X10 DIPS 3X10 SEATED BENCH PRESS 3X10 INCLINE BENCH PRESS 3X10 SEATED FLYS 3X10 WIDE GRIP SPREAD FLYS 3X10 SEATED SHOULDER PRESS 3X10 SEATED SHRUGS 3X10 INCLINE CALVE RAISES 3X10 CABLE CROSSOVERS 3x10 PULL UPS
55 dumbbell shoulder presses 40 side shoulder laterals 40 front shoulder laterals Shoulders are dead. I try to do a little something most days.
3X25 DIPS 3X10 BICEP PREACHER CURLS 3X10 SEATED HAMMER CURLS 3X10 SEATED ALTERNATING CURLS 3X10 STANDING HYPER FLEX CABLE CURLS 3X10 CONCENTRATION CURLS 3X15 LEG PRESS 3X15 INCLINE SQUAT 3X15 LEG CURLS 3X25 CALVE RAISES STAY FIT FRIENDS
I've finally fully recovered from a torn right hamstring and hit the gym last night after two months away from the gym. Felt good to hit the weights again and surprised that I was able to hit 75% of my max weight without any problem and no soreness this morning. Hammer rows x4, wide grip pull downs x4, Close grip behind head pull downs x 4, Seated long cable rows x4, (all progressive weight). Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), Scott Curls X4 (progressive), Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive) Finished off with 25 minutes in the sauna.
3X25 DIPS 3X10 CHEST PRESS 3X10 INCLINED CHEST PRESS 3X10 FLAT BENCH PRESS 3X10 CHEST FLYS 3X10 WIDE CHEST FLYS 3X10 OVERHEAD TRICEP PRESS 3X10 TRICEP PULL DOWNS 3X10 REVERSE TRICEP PULL DOWNS 3X10 TRICEP KICKBACKS 3X10 INCLINE CALVE RAISES
Hit skwaats and sumo Deadlifts yesterday. Benching and some upper body accessory work today. Gon be good
I remember those days. Seriously, only like 2 years ago. Never thought I'd miss tons of snow, but I do.
I really actually enjoy physical tasks like that. Instant gratification on my effort when I turn around and see hundreds of square feet of bare concrete, totally covered in snow only a bit earlier.
This was a drier winter type of powder. Come spring, my gratitude level moves in a direct positive correlation with snow moisture content.
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4. all done with progressive weight added. Triceps press-downs x 4, , cable overhead triceps extension x 4, Scott Triceps close grip press-downs x 4, reverse grip triceps extension x 4. All sets above done with weight added progressively. Finished off with 20 minutes in the sauna.
