Sun. DEC. 27/15 3x8 PULL-UPS 3X10 SEATED ROWS 3X10 REVERSE FLYS 3X10 SEATED HIGH ROW 3X10 LATERAL RAISES 3X15 TRICEP PUSHDOWN 3X15 REVERSE TRICEP PUSHDOWN 3X25 SHRUGS 3X25 INCLINE CALVE RAISES 3X15 SEATED DIPS
MON. DEC. 28/15 3X25 DIPS 3X10 PREACHER CURL 3X10 SEATED ALTERNATE CURLS 3X10 CABLE CURL 3X10 CONCENTRATION CURL 3X10 SEATED CABLE PREACHER CURLS 3X10 HAMMER CURLS 3X15 AB CRUNCH MACHINE 3X25 INCLINE CALVE RAISES
That's a lot of bicep reps. Do you think it may be a little overtraining over time with a routine like this?
I've been training since I was 14 and now at 41 I feel at my peak. Taking advantage now while I still can.
I've been lifting for 38 years, 17 in the bodybuilding lifestyle and I had 3 periods in my younger days that I over trained my bi's twice and my chest once.
I know what you mean. I also did this 2 or 3 times when I was younger but then again I was maxing out in those days, something I don't care for anymore.
Tue. Dec. 29/15 15x3 hack squat 15x3 incline press 15x3 leg curl 10x3 hamstring curl 25x3 incline calve raises 25x3 dips 15x3 triceps pull downs 15x3 seated dips 15x3 triceps overhead dumbbell press
Forgot to post my workout last night: 25 minutes on recumbent bike followed by 25 minutes on treadmill and ended workout with 20 minutes in sauna.
Today was my first shoulder workout in 10 weeks since tearing my hamstring. Felt good and able to hit 75% of max again without any struggle except for upright hammer shrugs which I hit only 50% of max. Don't know why it was such a struggle but a pretty good workout none the less. Seated Military Press x3 Upright row x4 dumbbell lateral raise x 4, incline lateral raise x4 (weight added progressively for each set). Leg extension x3, standing leg curls x3, hack squats x3, Adductor machine x3 then Abductor Machine x 3, donkey calf raises x3. (weight added progressively for each set). Finished off with 20 minutes in the sauna.
WED. DEC. 30TH 2015 3X25 DIPS 3X15 CHEST PRESS 3X15 DECLINE CHEST PRESS 3X15 SEATED DUMBBELL FLYS 3X15 CABLE CROSSOVER 3X15 WIDE MACHINE FLYS 3X25 HACK SQUAT CALVE RAISES
LOL, hope you feel better soon. Everyone at the office is sick except for me so I hope they do not pass it along.
