WORKOUT SAT. 1/23/16 3X25 DIPS 3X10 INCLINE CHEST PRESS 3x10 DECLINE CHEST PRESS 3X10 CHEST FLYS 3X10 CABLE CROSSOVERS 3X10 SEATED TRICEP PUSHDOWNS 3X10 TRICEP DUMBBELL OVERHEAD PRESS 3X10 SEATED DIP MACHINE 3X25 HACK SQUAT CALVE RAISES 3X25 AB CRUNCHES
25 minutes on recumbent bike followed by 20 minutes on treadmill. Ended workout with 20 minutes in sauna.
To help me wake up on this wonderful Saturday morning: 3x superset burpees, climbers, crunches, ab wheel, pull-ups, push-ups.
Two hours walking with 15-20 pounds on my back. We'll see if shoveling a foot of snow gets added to the workout later, as predicted.
Excellent! I'm with you about shoveling. Did that yesterday afternoon and ended up breaking my shovel!
WORKOUT SUN. 1/24/16 3X25 DIPS 3X10 SEATED ROWS 3x10 LAT PULLDOWN 3X10 SEATED DIPS 3X10 PREACHER CURLS 3X10 SEATED ALTERNATE CURLS 3X10 HYPER CABLE CURLS 3x15 LEG PRESS 3X15 LEG RAISES 3X15 HAMSTRING CURLS 3X25 HACK SQUAT CALVE RAISES 3X25 AB CRUNCHES
Today I chased my kids around the pool for about 40 minutes, then went for a movie! I dread Mondays, so today couldn'thave been long enough.
WORKOUT MON. 1/25/16 3X25 DIPS 3X10 SEATED ROWS 3x10 DIVERGING LAT PULLDOWN 3X10 SEATED DIPS 3X10 CONVERGING SHOULDER PRESS 3X10 STANDING CABLE LAT RAISES 3X25 CALVE RAISES
WORKOUT TUE. 1/26/16 3X25 DIPS 3X10 PULLUPS 3x10 CABLE SHRUGS 3X10 DUMBBELL LATERAL RAISES 3X10 CONVERGING SHOULDER PRESS 3x10 REVERSE MACHINE FLYS 3X10 PREACHER CURLS 3X10 HYPER CABLE CURLS 3X10 ALTERNATE MACHINE CURLS 3X10 SEATED HAMMER CURLS 3X10 CALVE RAISES
Last night workout: Incline press x 4, Pec-deck flyes x 4, Hammer dips x 4. All done with progressive weight added. Triceps press-downs x 3, reverse grip dips x3, cable overhead triceps extension x 3, skull crushers x3. All sets above done with weight added progressively.
Sign of getting old; pulling right hamstring getting out the truck. Missed workout today with bad hammy and more than likely tomorrows workout too. I dislike cardio so missing today no biggie but tomorrow is shoulders/legs and I hate missing weight day.
WORKOUT WED. 1/27/16 3X25 DIPS 3X15 INCLINE LEG PRESS 3x15 LEG RAISES 3X15 HAMSTRING CURLS 3X25 HACK SQUAT CALVE RAISES 3x15 INCLINE CHEST PRESS 3X15 DECLINE CHEST PRESS 3X15 CHEST FLYS 3x25 TRICEP ROPE PULLDOWNS 3X25 TRICEP V-BAR PULLDOWNS 3X15 TRICEP EXTENSION MACHINE
