Dumbbell workout, upper body, shoulder shrugs, squats. Assault Air Bike HIIT. 10/40 10 minutes on my inversion table with back vibration. 5 mile dog walk.
Incline press x 4, Machine flyes x 4, bench press x 4, Low cable crossovers x 4. Scott triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell skull crushers x 4. All sets above done with weight added progressively. Vertical chair knee raise x3, torso rotation machine x 3. Ended workout with 20 minutes in the sauna.
Able to squeeze in a short workout withing a busy day. 25 minutes on recumbent bike followed by 20 in sauna.
I'll bet you can guess by now: 2 hours, plus a bit, traipsing about town with 20 pounds of books on my back.
Seated Military Press x3 Upright row x4 dumbbell lateral raise x 4, standing dumbbell press pinky up x 4, incline lateral raise x4 (weight added progressively for each set). Followed by vertical chair knee raise x4, torso rotation machine x 4. Finish off with 20 minutes in the sauna.
I know. My wife and I often take care of our year old granddaughter all day. It's nonstop. You had two!
25 minute on recumbent bike followed by 20 minutes on treadmill. Leg extensions x4, standing leg curls x4, calf raises x6 then ended workout with 20 minutes in sauna.
Uhm..., Coffee; Shave Den; TV; Shave Den; Sandwich & TV; Shave Den; put dogs out; Shave Den; Let dogs in; Shave Den, etc,. etc., etc...
Hammer rows x4, wide grip pull downs x4, seated long cable rows x4, Close grip reverse pull downs x 4 (all progressive weight). Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), Scott Curls x4 (progressive) Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive) Ended workout with 20 minutes in the sauna.
5 Weight machines for 30 min Aerobic workout - 45 min Tread Mill - Elev 10, Speed 3.5 mph for 35 min Elliptical Bike - Level 3 - 15 min at 4.0 mph
